Workshop on STRESS MANAGEMENT

Date : 09/08/2022 (ONE-day Program) Time : 09.30 am to 04.30 pm

Venue : Productivity House, Kalamassery


Introduction


In today's fast paced world, individuals are being stressed out as they deal with demanding situations and people while trying to keep the balance between office and personal life. It has been proved scientifically that stress impact the physical as well as mental well being of an employee reducing his performance level and quality of life.

It is certain that learning the art of conquering stress is no different from acquiring any other managerial skills.

Through this workshop, we are helping the participants to understand the early symptoms of stress and learn the art of handling it by very simple methods and exercises, which one can do even while at work.

This STRESS MANAGEMENT Program is a very dynamic, participative and experiential workshop.

COVERAGE

Ø    Understanding Stress and Stressors

Ø    Effects of Stress on Behaviour and Performance

Ø    Assess your own stress levels and analysing the causes thereof

Ø    How to manage your stress? Psychological tools and therapeutical techniques to deal with stress

Ø    Understanding the art  of relaxed and efficient working

Ø    Practical tips for building resilience

FACULTY

Dr. P.R. Chandramohanan. He is a well known motivational speaker, personality development coach and mentor. His unique experiential training and counseling techniques are highly interactive and introspective. He is an expert in Re-evaluation therapy and Licensed Practitioner of Neuro Linguistic Programming (NLP). 

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